What I do to stay healthy.

What I do to stay healthy is there is three points. First point is sleeping. That is very important to keep good condition for my body. As the minimun requirements, I think I have to sleep six hours. Sleeping enough is good for skin and hair. Second point is eating habit. I think that there are a lot of healthy foods in Japan. For example, beans, fishs and vegetables. Above all them, I love Natto. I think there are many people who don't like it. However now,there are many kind of it compared with the past.